mental clarity

Anxiety, stress and depression can have very negative impacts on not only your enjoyment of day to day life but biological function. We see emotions as an integral part of our balance and sometimes can be the root cause of our health problems. Healthy expression is interrupted by stress, anxiety, pain and depression. Whether occurring separately or all together, we alternate between mild discomfort and incontrollable panic and symptoms.

The earliest signs of aging occur in our cognitive abilities, yet they are rarely assessed or understood by traditional exams. Our brain’s processing abilities are vital to preventive healthcare and optimal performance. Our advanced Neurological Performance Screening lets you know where you stand and specify best care options

David Fugel, The Life Sherpa

By means of self-awareness, self-acceptance, self-compassion, self-care and self-love, my purpose is to guide and assist you from struggle to grace on your own personal journey.

In using Emotional Freedom Technique (EFT), Matrix Reimprinting and Positive Psychology based principles as cornerstones, my intention is to passionately empower you to immediately begin clearing your path to well-being, life satisfaction, and joy! 

To clarify, my method to coaching is that of a Sherpa mountain guide. As your guide, together we will:

  • Plan your climb
  • Assess your readiness for the climb
  • Examine what you have and the tools you will need
  • Support you every step of the journey,
  • Allow for elements we can’t control
  • Get clear on what a successful and fulfilling climb will be for you.

Introducing new podcast hosted by David Fugel “Life Sherpa” and Dr Anish Bajaj. They met 20 years ago in an executive brain health program and have been swapping longevity secrets ever since. In 2018 they introduced Clarity Sessions life coaching to form a new model of brain centered preventive health core to what is now Well Rooted Health. A wide variety of topics are covered, but all conversations lead back to the brain and how you can get right with yourself. IN this podcast we make time for everything.

Services with David Fugel

Emotional Freedom Technique: Stress relief modality that can eliminate the negative feelings and thought patterns that hold you back and make you ill. Try needle free emotional acupuncture, with exercises based in part on ‘tapping’ on the body’s meridian points – the same parts of your body used during an acupuncture session.

Cognitive Behavior Training: learn better ways of coping with psychological problems, relieving the symptoms and becoming more effective in life.