posture based rehab & exercise

How do we improve posture

The average training program skips over breathing & balance and violates most posture rules.  Following a posture-based rehab/exercise program provides clear benchmarks for progression and while reducing if not eliminating likelihood of injury.  Posture-based exercise also allows you to maximize your enjoyment of both physical and mental benefits of exercise. 

 

Learn how to make the most of every position and movement with a fitness program that integrates breathing at evert step.  Bring the brain, heart and lungs to life with sustainable exercise basics that serve as the foundation for dynamic and even competitive sports. 

Breathing

Balance

Smart Training

Custom Support