mindfulness
that moves you forward
Awareness. Regulation. Transformation.
Breathe, Reset, and Rebuild with Intention.
Stress, anxiety, and emotional overload can disrupt more than just your mood—they interrupt biological balance and hold back your recovery. At Well Rooted, we treat emotions and nervous system regulation as core parts of whole-body health. Whether you’re working through pain, cognitive fog, emotional trauma, or burnout, our mindfulness care helps you reconnect with clarity and intention.
Your Emotions Are Physical. Your Awareness Is Powerful.
Healthy emotional expression is often blocked by stress, pain, or unresolved trauma. When that energy builds up, we fluctuate between low-grade discomfort and sudden overwhelm. That cycle can compromise your nervous system, posture, sleep, and even digestion.
Mindfulness helps us restore the space between stimulus and response—so we can move from survival mode to clarity, regulation, and recovery.
Cognition Is the First System to Age—and the Most Overlooked.
Early cognitive changes often go unnoticed by traditional exams, yet they are key to understanding energy, memory, and decision-making. Our advanced Neurological Performance Screening helps you identify cognitive stressors and optimize brain function before breakdown occurs..
Coaching That Connects to the Nervous System
David’s approach is deeply collaborative. Together, you’ll:
Plan your “climb” and define your goals
Assess your readiness and mental landscape
Identify emotional patterns, habits, or beliefs that are in the way
Learn how to self-regulate and reframe with compassion
Stay supported as you navigate change
Emotional Freedom Technique (EFT)
A powerful, needle-free method of releasing emotional stress. Involves tapping on the body’s meridian points—similar to acupuncture—to dissolve limiting beliefs and patterns.
Cognitive Behavior Training
Helps you shift thought patterns, regulate emotions, and develop more effective behaviors for managing stress and life transitions.
From Brain Health to Emotional Resilience—We Make Time for Everything.
Hosted by David Fugel and Dr. Anish Bajaj, the Life Sherpa Podcast explores what it means to truly get right with yourself. The two met over 20 years ago in an executive brain health program and have been swapping longevity secrets ever since. This podcast brings those insights to life—covering sleep, recovery, stress, relationships, and more.
Start Where You Are—We'll Meet You There.
Whether you’re managing stress, navigating change, or simply trying to slow your racing mind, we’re here to help you reconnect. Book a Clarity Session, explore breath-based recovery tools, or just reach out to learn more.