personalized insight.
lasting Results.
Whole-Body Health That Starts With Understanding
At Well Rooted, we deliver care that connects the brain, body, and breath—with a system designed to reveal the root of your symptoms and support meaningful change. From chiropractic and nutrition to mindfulness and sleep recovery, our services are unified by one core goal: to restore your natural rhythm and function.
A Smarter Starting Point
The Complete System Review
Our care begins with a full-system intake process that goes far beyond symptom checklists. Through secure online forms and targeted evaluations, we assess 17+ interconnected systems of the body. Our roundtable of clinical experts reviews your history, lifestyle, and key stress patterns to develop a focused path forward.
This assessment provides the foundation for personalized care in four main areas:
Chiropractic
Nutrition
Mindfulness
Sleep Optimization
What we offer
Chiropractic Care
We assess spinal alignment, breath mechanics, and joint movement—including cranial and extremity function. Chiropractic adjustments are used to correct subluxations and improve nervous system flow. Treatments may include posture-based breathing, balance training, extremity care, and custom orthotics.
Functional Nutrition
We identify how your body processes food—from digestion and absorption to metabolism and detoxification. Using targeted lab testing and expert coaching, we help you restore gut health, reduce inflammation, and optimize energy. Chinese herbal protocols are included when appropriate.
Mindfulness & Cognitive Support
We guide emotional regulation and nervous system recovery through breathwork, EFT, and coaching. Our cognitive screening tools and clarity coaching sessions support stress relief, mental sharpness, and emotional growth.
Sleep Optimization
Our home-based sleep assessments monitor oxygen, heart rate, and movement to evaluate recovery quality. Care plans integrate chiropractic, breath training, and circadian support to improve sleep depth and brain function.
Tools We May Include
Chiropractic Adjustments (spine, cranium, extremities)
Custom Functional Orthotics
Soft Tissue Orthopedics (trigger point, drainage, traction)
Functional Lab Testing (blood, stool, urine, saliva)
Gut Restoration & Herbal Support
Functional Nutrition Coaching (virtual + in-person)
Emotional Freedom Technique (EFT)
Cognitive Behavior Training
Breath Control Exercises
Posture-Based Rehab & Fitness
What to Expect
You don’t need to know where to start—we’ll guide you. Whether you’re dealing with pain, fatigue, digestive issues, emotional stress, or brain fog, our system meets you where you are and helps you move forward with clarity.