https://youtu.be/6YLify1_MDI Part 3 of a 3-part series on anxiety, depression, and PTSD In Part 1, I described anxiety as a stress response that spreads through the body and can loop when anticipation never resolves into behavior change. In Part 2, I described depression as what can happen when that kind of chronic activation draws down
PTSD: When the Brain Can’t Find Its Way Back Home Read More »
https://youtu.be/XQohLWSc_gQ Part 2 of a 3-part series on anxiety, depression, and PTSD In Part 1 of this series, I walked through anxiety as a nervous system state: a stress response that spreads through the body, and one that can loop when anticipation never resolves into behavior change. Here’s where that leads. The dominant model for
Depression: When the Brain Runs Out of Fuel Read More »
https://youtu.be/bCem1CT54Gg Part 1 of a 3-part series on anxiety, depression, and PTSD If you live with anxiety, you already know it doesn’t stay in your head. It can show up as a racing heart before you’ve even registered what you’re worried about. Tight shoulders that never quite release. A stomach that won’t settle. Sleep that
Anxiety and the Nervous System: Why It Spreads Beyond the Mind Read More »
I had one of those conversations recently that reminded me why I do this work. My friend and co-host David Fugal and I were recording our podcast — and what started as a casual riff on clarity turned into something much deeper: a real, honest look at the effects of chronic stress on the body,
What Chronic Stress Is Actually Doing to Your Body (And What to Do About It) Read More »
By Dr. Anish Bajaj | The Clarity Podcast with David Fugel Something David said in one of our conversations has stayed with me ever since. We were wrapping up, laughing, talking about how much ground we still had left to cover — and he paused and said: “Clarity isn’t a destination. It’s a process. We
Finding Mental Clarity Isn’t a Destination — It’s a Direction Read More »
From the Clarity Podcast | Well Rooted Health | New Jersey What if one of the most powerful healing tools you have isn’t a medication, a supplement, or a better diet — but your own mind? The Power of Thought isn’t a self-help slogan. It’s a neurobiological reality — and it may be shaping your
The Power of Thought: 3 Ways Your Beliefs Shape Your Health Read More »
Brain Based Recovery Is More Than Healing An Injury | Clarity & Resilience A Common Pattern: When Compensation Finally Fails When most people think about injury, they think about the body. A joint hurts. A ligament tears. A bone needs time to heal. But anyone who has been through a significant injury knows the truth:
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EFT tapping is one of the most accessible and effective tools for releasing the mental and emotional weight that holds people back. At Well Rooted Health, EFT tapping is at the heart of clarity coaching with David Fugel — a decades-long practitioner in executive brain health, emotional resilience, and personal growth. Whether you are navigating
EFT Tapping — From Struggle to Clarity, with a Guide You Can Trust Read More »
Mental health is gaining attention from nearly every corner of society, and for good reason. We are seeing more of our peers “come out” and speak openly about their struggles with anxiety and depression. This openness is crucial as anxiety and depression are on the rise, particularly among young adults in the United States. In
Finding Clarity in Mental Health Read More »
Introduction Chronic lung function challenges can significantly impact daily life, making even simple activities feel exhausting. According to the American Lung Association, over 14 million Americans have been diagnosed with lung-related issues, yet many more may be living with them unknowingly. Fortunately, there are natural approaches that can support lung performance and enhance quality of
Breathe Easier: Natural Support for Lung Health Read More »
