https://youtu.be/YkBnO7l4Wig Part 2 of an ongoing series Part 1 covered how osteoporosis gets tested and diagnosed, and closed with a look at bone’s connection to brain health through the research I co-authored. Part 2 stays with that same idea: bone as more than structure. It goes further into bone metabolism, what bone actually does, and what […]
Bone Metabolism: What Bone Actually Does Read More »
https://youtu.be/FTZ5dMEJfLk Part 1 of a series on reflux, acid, and whole-body health. If you deal with reflux, you’ve probably been handed the same story: your stomach makes too much acid, it splashes up where it shouldn’t, and the fix is to block the acid. That story is so common it feels like settled fact. It
Acid Reflux and the Alarming Long-Term PPI Side Effects No One Mentions Read More »
https://youtu.be/bhk_g72U4Fk?si=HChMGEdDYle8YSXD Part 1 of 12: The Sleep Hygiene Series This is the first in a 12-part series working through the sleep hygiene factors that matter most, one at a time. We’re starting with caffeine because the relationship between caffeine and sleep runs deeper than “it keeps you up.” Caffeine has a half-life of roughly five
Caffeine and the 2am Wake-Up Call Your Body Is Trying to Give You Read More »
https://youtu.be/q02SnhPvXbc What is Osteoporosis, Really? I’ve been present for more bone density studies than I can count, and I’ve watched the same osteoporosis myths repeat in exam room after exam room. As the chiropractor and neuromusculoskeletal lead on a research team, I was responsible for the clinical assessment side: examining patients and correlating what a
What is Osteoporosis, Really? Read More »
Most people with insomnia don’t know they have it. Not because the signs aren’t there — but because the signs have become so familiar they no longer register as signs. The TV stays on until midnight. The phone comes to bed. Sleep gets pushed later and later until late becomes the schedule. Waking at 3am
What’s Really Behind Obstructive Sleep Apnea Treatment — and What Nobody Is Prescribing If you have obstructive sleep apnea — or share a bed with someone who does — you know the pillow ritual. The stacking, the adjusting, the folding. The search for the position that makes breathing feel easier, that keeps the snoring quieter,
The Bridge That Collapses Read More »
The Science of Circadian Rhythm — and Why It Touches Every System in Your Body Before we talk about sleep supplements, sleep studies, sleep disorders, or sleep hacks, we need to talk about something more fundamental. Something that was governing your biology long before any of those things existed. The sun. Your body runs on
You Were Built Around the Sun Read More »
https://youtu.be/KBOMSBDany4?si=OIfZSYya6ux9zoL2 A seasonal nutrition winter reset starts with a strange contradiction in modern eating. Foods that look healthy are available year-round now, even though that has never actually been possible from a biological standpoint. A tomato in January looks identical to a tomato in July. Because it sits on the same shelf at the same
Seasonal Nutrition: A Winter Reset Without Rigid Rules Read More »
If you spend any time paying attention to nutrition trends, it can feel like the rules are constantly changing. But when it comes to fiber and gut health, the physiology hasn’t changed — even when the trends do.At one point fat was the problem. Then carbs were the problem. Now protein seems to be the
The Power Of Fiber – Why Gut Health Starts With What You Feed Your Ecosystem Read More »
Mental health is gaining attention from nearly every corner of society, and for good reason. We are seeing more of our peers “come out” and speak openly about their struggles with anxiety and depression. This openness is crucial as anxiety and depression are on the rise, particularly among young adults in the United States. In
Finding Clarity in Mental Health Read More »
Have you ever woken up feeling tired, sore, or restless despite spending hours in bed? For many people, the cause isn’t the mattress or the late-night screen time. It’s how the body is aligned while it rests. These chiropractic sleep solutions go beyond pain relief. They support your body’s natural recovery processes, helping you breathe
Chiropractic Sleep Solutions: How Spinal Alignment Supports Deep Rest Read More »
