Finding Clarity in Mental Health in Westfield , NJ Mental health is gaining attention from nearly every corner of society, and for good reason. We are seeing more of our peers “come out” and speak openly about their struggles with anxiety and depression. This openness is crucial as anxiety and depression are on the rise, […]
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The Role of Posture in Achieving a Healthy, Active Lifestyle Maintaining good posture is more than just sitting up straight—it’s foundational for a healthy and active life. Poor posture can hinder your ability to breathe, move, and exercise effectively. Based on our experience with thousands of patients, here’s what we’ve learned: Why Many Struggle to
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https://youtu.be/ZNVZ2fKLubE What is Bio-Individual Nutrition? Are popular diets truly individualized? Most diets are not designed to meet your unique metabolic needs. In fact, statistics show that 80–90% of people regain the weight they lose within a year. This often happens due to unaddressed health conditions related to digestion and nutrient absorption, compounded by the challenge
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