https://youtu.be/KBOMSBDany4?si=OIfZSYya6ux9zoL2 A seasonal nutrition winter reset starts with a strange contradiction in modern eating. Foods that look healthy are available year-round now, even though that has never actually been possible from a biological standpoint. A tomato in January looks identical to a tomato in July. Because it sits on the same shelf at the same […]
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Posture Month 2025 | Go Well Rooted Health & Chiropractic NYC + NJ Have you ever seen a side photo of yourself and noticed your head is jutting forward? That’s something we call Forward Head Posture—and it’s one of the most common (and overlooked) posture problems affecting people today. It may not seem like a
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Ayurvedic nutrition is one of the oldest and most intelligent approaches to eating — and one of the most overlooked. In nature there exists a balance between incoming and outgoing seasons where the changing landscape holds itself together in a sustainable way. Ayurvedic nutrition works on the same principle: by aligning your personal biochemistry with
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Gut microbiome health is one of the most consequential — and most overlooked — factors in how your body functions. To understand why, think about a rainforest… A healthy rainforest is extraordinarily diverse. Thousands of species of plants, insects, fungi, and animals — all interdependent, all playing a role. When that ecosystem is balanced, it
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If you spend any time paying attention to nutrition trends, it can feel like the rules are constantly changing. But when it comes to fiber and gut health, the physiology hasn’t changed — even when the trends do.At one point fat was the problem. Then carbs were the problem. Now protein seems to be the
The Power Of Fiber – Why Gut Health Starts With What You Feed Your Ecosystem Read More »
EFT tapping is one of the most accessible and effective tools for releasing the mental and emotional weight that holds people back. At Well Rooted Health, EFT tapping is at the heart of clarity coaching with David Fugel — a decades-long practitioner in executive brain health, emotional resilience, and personal growth. Whether you are navigating
EFT Tapping — From Struggle to Clarity, with a Guide You Can Trust Read More »
Most people don’t realize that flat feet posture problems begin at the ground — yet every step sends information from your arches all the way up through your joints, muscles, and spine. When that foundation isn’t balanced, the entire body adapts—often in ways that lead to chronic pain or fatigue. At Well Rooted Chiropractic, we
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Mental health is gaining attention from nearly every corner of society, and for good reason. We are seeing more of our peers “come out” and speak openly about their struggles with anxiety and depression. This openness is crucial as anxiety and depression are on the rise, particularly among young adults in the United States. In
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Functional diagnostic nutrition is built on one foundational belief — that healthcare decisions, including nutrition, are far more effective when based on the biochemical individuality of the person rather than a disease label. At Well Rooted Health, our functional diagnostic nutrition assessment examines all factors related to the transformation of food into energy and living
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Scoliosis affects millions of people, and while it’s often diagnosed in adolescence, many adults continue to live with its effects, whether they know it or not. If scoliosis has left you feeling off balance, limited in movement, or struggling with discomfort, you’re not alone. At our practice, we see scoliosis not as a fixed problem,
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Introduction Chronic lung function challenges can significantly impact daily life, making even simple activities feel exhausting. According to the American Lung Association, over 14 million Americans have been diagnosed with lung-related issues, yet many more may be living with them unknowingly. Fortunately, there are natural approaches that can support lung performance and enhance quality of
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Have you ever woken up feeling tired, sore, or restless despite spending hours in bed? For many people, the cause isn’t the mattress or the late-night screen time. It’s how the body is aligned while it rests. These chiropractic sleep solutions go beyond pain relief. They support your body’s natural recovery processes, helping you breathe
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Maintaining good posture is more than just sitting up straight—it’s foundational for a healthy and active life. What we’ve developed is a posture based active lifestyle system built on 25 years of clinical experience. Poor posture can hinder your ability to breathe, move, and exercise effectively. Based on our experience with thousands of patients, here’s
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What is Bio-Individual Nutrition? A personalized nutrition plan starts where most diets fail: your unique metabolic needs. Popular diets rarely account for how your body actually digests and absorbs what you eat In fact, statistics show that 80–90% of people regain the weight they lose within a year. This often happens due to unaddressed health
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